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Arugula shoots are delicious!!! They can be sprinkled on salads and added to soups. Though relatively new to the sprouting scene, they have become very popular for thier spicy taste and nutritional value. Arugula shoots have been shown to be a very rich source of iron as well as vitamin A and C.
Broccoli shoots contain more of the cancer fighting photochemical, Sulforaphane, than any other vegetable, including full-grown broccoli. They are rich sources of vitamins A, B, C, E, K, and anti-oxidants. They also contain the minerals calcium, iron, magnesium, phosphorus, potassium, and zinc. They are high in carotene, chlorophyll, amino acids, and trace elements. Broccoli shoots contain as much as 35% protein.
Pea shoots are delicious raw or cooked. They can be sprinkled on salads and added to soups. In addition, they can be steamed or stir-fried with other shoots and vegetables. They serve as rich sources of vitamins A, B, C, and E—all essential amino acids—plus calcium, iron, and phosphorus. Pea shoots also contain 26% protein.
Sunflower shoots are a good course of Linoleic acid, an essential fatty acid. They also contain vitamin E, amino acids, and minerals including magnesium, potassium, zinc, and calcium. They can have a beneficial impact on our state of mind and lessen the chance of depression.