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5 points
Broccoli shoots contain more of the cancer fighting photochemical, Sulforaphane, than any other vegetable, including full-grown broccoli. They are rich sources of vitamins A, B, C, E, K, and anti-oxidants. They also contain the minerals calcium, iron, magnesium, phosphorus, potassium, and zinc. They are high in carotene, chlorophyll, amino acids, and trace elements. Broccoli shoots contain as much as 35% protein.
2 points
Pea shoots are delicious raw or cooked. They can be sprinkled on salads and added to soups. In addition, they can be steamed or stir-fried with other shoots and vegetables. They serve as rich sources of vitamins A, B, C, and E—all essential amino acids—plus calcium, iron, and phosphorus. Pea shoots also contain 26% protein.
3 points
Radish shoots have 29 times more vitamin C and four times more vitamin A than milk. A spicy sprout, radish shoots have ten times more calcium than a potato. They are too delicate for most cooking but are a great way to spice up a sandwich or salad.
2 points
Sunflower shoots are a good course of Linoleic acid, an essential fatty acid. They also contain vitamin E, amino acids, and minerals including magnesium, potassium, zinc, and calcium. They can have a beneficial impact on our state of mind and lessen the chance of depression.