Blue Oyster Mushrooms
Are a rich source of high-quality protein and amino acid, B vitamins, and pro-vitamin D (the vitamin a lot of people are missing these days, as indoor jobs means little sun exposure). Oyster Mushrooms contain minerals such as iron, potassium. They are a good source of glucosamine and are also high in chitin. Some studies show that oyster mushrooms lower cholesterol.
*Price/Quantity is per pound.