The Kale family are cruciferous vegetables. They are recognized to be one of the healthiest foods you can eat. Kale research has discovered that the isothiocyanates in the kale help bladder, breast, colon, ovary and prostate cancer. Kale contains Antioxidants. It detoxifies the liver. It is an anti-inflammatory. It’s high in Omega-3 Fatty Acids. It is an excellent source of Vitamin K, Vitamin C, Manganese, Dietary Fiber, Copper, Tryptophan, Calcium, Vitamin B6 and Potassium. It is also a good source of Iron, Magnesium, Vitamin E, Vitamin B2, Protein, Vitamin B1, Folate, Phosphorous and Vitamin B3.


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